Low Iodine Diet Dinners

After completely falling off the blogging bandwagon, I decided to jump back on after a comment from a reader. She found me through a Pinterest search on low iodine diets and requested more information. Well, Jeni, you have inspired me to share, so thank you! I know this information has zero relevance for the vast majority of people, but I’ve been getting lots of pins from my LID posts. This excites me because I’m glad to be helping spread tips and tricks to surviving the LID. On the other hand, each time I get a notification that someone pinned my LID posts, it means that someone is getting radioactive iodine, as a likely result of a thyroid cancer diagnosis. Ugh. But, read on to learn how to survive dinner time on the LID!

LId Dinner Recipes

I LOVE to cook and try new recipes, however, while on the LID, I tend to keep things simple. There are lots of other dinner recipes for the LID online, but I stuck to my three tried and true meals. We literally ate the same dinner every third night for three weeks. I’m not sure who was more sick of them me or Jacob! Hah! He was a good sport and didn’t complain. Mainly because they are actually really great meals… at least I think so!

Meal #1: Steak, Green Beans, and Roasted Sweet Potatoes
I know some people (especially men) feel VERY strongly about their grills and grilling skills, however, we never cook our steaks on the grill. Four years ago, I learned how to cook the perfect steak in an iron skillet/oven and I’ll never go back! Below are the recipes for Meal #1.


Steak– I usually buy filet mignon from our local butcher shop, Kroger, Costco or Whole Foods. You can buy another cut of steak, but when you are on the LID I think you should treat yo’ self whenever you can! Hah! Pre-heat your oven to 400 degrees. For all you grill lovers, don’t freak out about putting your steak in the oven. Get your iron (or other) skillet hot and pour in 1-2 tbs of olive oil. Coat your steak on all sides with non-iodized salt and pepper. Place your steak in the skillet and let it brown for approximately 4 minutes on each side. Transfer your steak to a shallow baking dish and cook in the oven for 10 minutes for medium (or longer if you prefer). Always use a meat thermometer to get your steak to the temperature of your liking.

Green Beans – I don’t really have measurements for my green beans. Brown garlic in a large sauce pan with some olive oil and then add the beans and a small amount of water. Stir to coat the beans and then cover to simmer. Check periodically until they are tender enough to cut with a fork. Salt to taste with non-iodized salt.

Roasted Sweet Potatoes– My family LOVES these! We eat them nearly weekly and my kiddos can’t get enough. The recipe below is easy to adapt to the LID by using non-iodized salt.

Roasted Sweet Potatoes with Honey and Cinnamon

Meal #2: Baked Chicken with Roasted Broccoli and Red Potatoes

IMG_5979I accidentally photographed this meal without the red potatoes. I had these sweet potatoes left over from the night before, but we usually ate this meal with the roasted red potatoes.

Baked Chicken – Pre-heat your oven to 350 degrees. Coat a chicken breast with olive oil, non-iodized salt and pepper. Place in shallow baking dish and bake for approximately 45 minutes. Again, use your meat thermometer to make sure the center of the meat reaches 165 degrees.

Roasted Broccoli  – Pre-heat your oven to 425 degrees. Wash your broccoli and cut in to florets, or just buy them already prepared. Place florets in a large mixing bowl and toss in 2-3 tbs of olive oil, 1-2 tbs of minced garlic and salt and pepper to taste. Roast broccoli for 10-12 minutes.

Roasted Red Potatoes – Repeat steps for the roasted broccoli, except the potatoes will need to be peeled and cut into quarters and bake for approximately 45 minutes.

Meal #3: LID Safe Oven Baked Chicken Fajitas

I adapted this from one of our family’s favorite dinners found here.

LID Safe Oven Baked Chicken Fajitas: Pre-heat your oven to 400 degrees. Slice 2-3 chicken breasts into thin strips and place them in a greased 13×9 oven safe dish. Slice one red pepper, one green pepper and one large onion into thin strips and add them to the dish with chicken. In a small bowl mix: 2 tbs vegetable oil, 2 tbs paprika, 1/2 tsp red pepper flakes, 1 tsp salt, 1/2 tsp pepper, and 1/2 tsp garlic powder. Pour spice mix over chicken and vegetables and mix with a large spoon to coat. Bake for 20-25 minutes. Serve with No Salt Tortilla chips and slices of avocado.

I unfortunately didn’t take a picture of this dish probably due to the fact that it was inhaled as soon as it came out of the oven!

I am not a doctor or a chef, so please use these recipes for your low iodine diet prep with caution. Each doctor has their own set of guidelines for the diet, so check to make sure each ingredient is safe.

Good luck and let me know if you are on the LID so I can pray for you! It’s not easy, but you CAN DO IT!


Low Iodine Diet Snacks and Treats

Last week, I discussed the importance of the low iodine diet for thyroid cancer patients. Although it’s of extreme importance for the treatment (I like to call it murder of cancer cells) and scans, it is not a bit fun. Due to the strict dietary rules on the LID, it’s often difficult to cook a large meal. I often prefer to snack throughout the day and after three rounds of the LID, I have a few go-to snacks and treats that I love.

I always keep a bag of almonds and raisins in the middle console of my car in case my kiddos get grumpy or I get hangry. For the LID, this snack is perfect to just replace the almonds with unsalted ones. I usually buy my unsalted ones at Trader Joe’s and Whole Foods, but they should be available at most grocery stores. I always purchase several Lara bars and a couple of bags of unsalted Kettle chips to snack on throughout the diet as well. Of course, fresh fruits and veggie slices are always a good snack choice too. For dessert, I buy Hagaan Dazs lemon sorbet.

Popcorn is a must for me on the LID. We quit eating microwave popcorn after I was diagnosed and you should too! If you aren’t convinced read this. Not only is it bad for your health, stove top cooked popcorn tastes SO much better. My kids love to help cook it and it literally takes less than 5 minutes. The only switch I make for the LID is using non-iodine salt instead of sea salt.

LID Safe Stove Top Popcorn
1/2 Cup Popcorn (preferably white popping corn)
3-4 Tablespoons Olive Oil
Non-iodine Salt to taste

Directions: On medium-high, heat olive oil in a medium size pot (make sure it has a lid). When you add the oil, drop 3 kernels into the oil and cover with lid. When those three kernels pop, add the 1/2 cup of kernels. Shake the pan to coat the kernels with oil and let the magic begin. After popping slows to about 3 seconds between pops, pour popcorn into a large bowl and salt to taste.

And now for my FAVORITE low iodine treat of all time. Drum roll, please…

LID safe no bake cookies!
LID Safe No Bake Cookies

Seriously, y’all they are SO good and I’m pretty proud to say I created this recipe myself. I had to hide them to keep Jacob and my babies from stealing my cookies each night. I have to admit that I made these twice a week while on the LID because they are so delicious. And if I’m being 100% honest, I usually didn’t even make them into cookies… I just poured the cookie mix from the pan into a bowl and ate them with a spoon. When you’re on the LID you just need a guilty pleasure food and these certainly fit the bill.

LID Safe No Bake Cookies
1/3 Cup Coconut Oil
1/2 Cup Peanut Butter
1/4 Cup Cocoa
1/2 Cup Sugar
1 Tablespoon Vanilla1 3/4 Cup Quick Oats

In a medium saucepan, melt the oil and peanut butter. Stir continuously. Once melted and combined, add cocoa and sugar and mix until sugar is dissolved. Remove from heat and add vanilla. Stir. Add oats and stir until combined. Drop by the spoonful onto wax paper. Or pour into a bowl and eat with a spoon. Enjoy!

IMG_6227Here’s how I enjoyed the “cookies”!

You Can Call Me Ned

Jacob and I walked into my oncologist’s office this morning and I was a ball of nerves. This appointment meant cancer or no cancer. Another round of radiation and isolation for ten days or freedom from molecular scans and the LID for three years. There was a LOT riding on this appointment.

My doctor walked in and nonchalantly said, “Well, you’re good girl.” Umm… “What?!? Like, I’m good, good? Like cancer free good?”

After ear-to-ear smiles, high fives, and giddy chatter (along with all the necessary medical junk), I left the office with a new name… Ned. No Evidence of Disease! Praise the Lord.

IMG_6347Sorry for the blurry picture, but Jacob snapped this as I was literally *running* out of the office yelling “wooooooooooo!”

And just like that, I had a peace that is hard to come by as a cancer fighter. The peace of knowing that for the moment I was victorious over this wretched disease. The worry muscle in my brain can rest in knowing that there is no evidence of cancer in my body. I will rest well tonight, but I know there are many that are still fighting and that breaks my heart. I pray that each of them get their NED designation soon.

14 Things You MUST buy for a Low Iodine Diet

Before I dive into what I think are “must haves” for a low iodine diet (LID), let’s first discuss why thyroid cancer patients must be on this diet as part of their treatments and check-up scans. This is my “no medical background” explanation, so if you are a nurse or have M.D. after your name, feel free to stop reading here. Hah!

Thyroid cells are the only type of cells in our body that absorb iodine. Actually, salivary cells also absorb it, but they spit (pun intended) the iodine out quickly, because they can’t process it. So, in order to kill all thyroid cells, healthy and cancerous, patients starve their bodies of iodine for three weeks and then take a radioactive iodine pill called I-131. The starving thyroid cells suck up the radioactive iodine and they die… hopefully! Every time a patient has a check-up scan, they must also go through this process. The dosage, called a tracer dose, is very minimal since it’s not intended to kill any cells. If there are any thyroid cancer cells, they will soak up the radioactive iodine and “glow” on the scan. There are lots of other parts to this process: thyrogen injections, blood draws, withholding medications, etc., but that is the bare bones basics of how the process works.

Now that all of the science is out of the way, let’s talk about the low iodine diet. It’s terrible. I hate it, but there’s no other option but to do it. And let’s face it, its infinitely better and easier that chemo, so I try not to complain too much.  (Jacob may say otherwise!)

Doctors disagree on what is and is not allowed on the low iodine diet, but here are the guidelines my thyroid oncologist gave me:

Foods to Avoid

1. Iodized salt and sea salt
2. All diary products (milk, cheese, cream, butter, yogurt, ice cream, etc.)
3. Egg yolks
4. Sea food
5. Foods that contain the additives: carragen, agar-agar, aglin, alginates
6. Cured, corned & salt-seasoned foods (ham, bacon, sausage, etc.)
7. Bread products that contain iodate dough conditioners
8. Food and Medications that contain red food dyes
9. Chocolate (whomp, whomp)
10. Molasses
11. Soy products

When on the LID, a patient is advised to never eat anything from a restaurant because it could become contaminated. So, every bite of food for three weeks must be prepared by hand. This isn’t a huge change for me because I love to cook and we only eat out once, maybe twice a week. However, it became a huge challenge when we traveled to San Fransisco for the Super Bowl. I had to bring my food with me for the entire weekend… yikes! The only thing I could eat from a restaurant was fresh fruit. It was tough, but with a little bit of careful shopping and planning, I survived.

low iodine diet pictureMost salt has iodine in it, so any item that contains salt on a store shelf is a big no-no. Be on the lookout for “no salt” or “salt free” items and then you can add your own iodine free salt to them afterwards.

Here are 14 things you MUST buy while on the LID:

  1. Salt free tortilla chips. I use these for a snack with this salsa recipe and as a side for LID friendly fajitas.
  2. Puffed wheat cereal. I eat this as a snack without milk, but you can also make your own almond milk to go with it.
  3. Unsalted Kettle chips. These are my favorite! They are so yummy, I don’t even add salt to them.
  4. Egg whites. This is a no brainer! They provide protein and you can use them to cook with in place of whole eggs.
  5. Popcorn. I ate this nearly every day. We quit using microwave popcorn after I was diagnosed in 2013 and have never looked back. I cook it on the stove top with olive oil and iodine free salt and it doesn’t even resemble microwave popcorn… so yummy!
  6. Fresh fruits and veggies. Fruit is your friend because it’s all LID safe. I also munch on carrot and celery sticks for snacks.
  7. Haagen Daz Lemon Sorbet. Seriously, go buy this. It’s amazing even if you aren’t on the LID.
  8. Lara bars. A great portable snack, but be sure to read the ingredients. Some contain chocolate and/or salt. My favorites are apple pie and cashew cookie.
  9. Steak. I only cooked myself one big hot meal a day, so I treated myself to steak frequently.
  10. Chicken. See above… chicken was a dinner staple. I’ll share my dinner recipes in a later post.
  11. Salt-free peanut butter. I used this in recipes, as a dip for veggie sticks or apples, and sometimes just ate it on a spoon.
  12. Unsalted nuts. Mix any type of unsalted nuts with raisins and you have a quick LID safe snack mix.
  13. Coconut oil. I used this in place of butter in recipes as well as an oil for cooking egg whites.
  14. Simply Lemonade. This was a treat for me each day and a great LID safe drink.

Over the next two days, I will be posting my favorite LID meals, snacks and dessert recipes, so stayed tuned!

My scan is tomorrow morning and I could NOT be more excited to be off the LID! I will be spending the day drinking Starbucks lattes and eating pizza. I plan on pigging out for three days and then I will resume my normal eating habits. We have a vacay planned in three weeks, so I’m going to try not to indulge too much.


Victory Monday

Happy Monday, y’all! It’s VICTORY Monday in our house today! Yes, the Falcons won yesterday and are 2-0, but we are celebrating an even bigger victory today! Yesterday was my “Good News Day” – the day I gained the NED designation. If you haven’t been a cancer patient, the word NED might not mean much to you. But to me, it’s basically my favorite word of all because it stands for “no evidence of disease” in other words… cancer free! Since Jacob was in New York all day yesterday, we are celebrating the 2nd anniversary of  my Good News Day today! If you are new to the blog and haven’t read about my cancer journey you can read about it here and here.

September is famous for Childhood Cancer Awareness month, but it’s also Thyroid Cancer Awareness Month. I had never even heard of thyroid cancer until a few months before I was diagnosed. And even though it’s one of the fastest growing cancers among women, it still isn’t mentioned when the cancer conversation comes up because it’s dubbed the “good cancer” due to its high survival rates.. News flash: There isn’t a good cancer. Sure, my hair didn’t fall out and I didn’t spend months in the hospital, but I am *still* dealing with the repercussions of this disease and will for the rest of my life.

Since most people are uneducated about thyroid cancer, I want you to know a few things (things I didn’t know prior to January 28, 2012).

  1. Check Your Neck. Seriously. It seems so simple, but no one does it. Women will be bombarded with all things pink next month to remind them to do monthly breast exams, but I’ve literally never heard a single person tell me to “check my neck”. Not even my doctors mentioned it, until after my diagnosis. To do this simple check, first, locate your thyroid. It’s right above your collar bone and below your Adam’s apple. Next, stand in front of a mirror and take a drink of water and swallow it to watch for any lumps, bumps or knots. Then, use the side of your hand and slowly move it up and down the front of your next to check again for any lumps. That’s it. It’s that simple. If you feel something that doesn’t seem right or is new to your neck, please call your doctor. check your neck

2. No one is immune to the threat of cancer. No one. My only risk factor was my gender. I had no family history of this type of cancer and I was only 28 when I was diagnosed.

3. Take care of your body: it’s the only place you have to live. I have recently become a little slack in taking the best possible care of my body, but my Good News Day anniversary has reignited my fire to do so. You can control two of the four things that contribute to cancer: diet and exercise. It’s actually pretty simple… eat the rainbow, don’t eat junk and move your body! Don’t you want to reduce your cancer risk by doing those simple things?

4. Eat foods that contain iodine. Iodine is crucial to your thyroid health. These types of foods include anything that comes from the sea (fish, seaweed, etc.), dairy products and eggs. You can also buy salt that contains iodine.

5. If you feel that something just isn’t right with your body, call a doctor. My first symptom of thyroid cancer was my toes tingling. It then spread to my legs and arms. My doctor did a CT to check for a pinched nerve and that’s when they saw the tumor on my thyroid. I had been feeling a little sluggish, but attributed it to having a toddler and the stress of football season. If you aren’t feeling like yourself, seek help.

Now that we’ve gotten all of the serious stuff out of the way, can we talk about the Falcons game I mentioned earlier? My sweet hubby caught his career long catch with a 41 yard haul from Matt Ryan. He’s just getting better each year. 30 is the new 23, right? Hah!


Disney Princess Half Marathon Recap

Well folks, I did it. It didn’t go exactly how I had imagined it, but I finished! And, with that said, I get to cross one more item off my 30 in 30 list.

30 in 30 3:2:15

We had originally planned to fly to Disney out of Nashville. However, the day before we were supposed to fly, flights were getting cancelled like crazy because of snow and ice. Instead of risking our flight getting cancelled and me missing my race, we cancelled our own flights and hopped in the car to drive the 13 hours to Disney. CRAZY, I tell ya! It wouldn’t be a trip with the Tamme fam if it wasn’t crazy!

When we arrived at Walt Disney World, we went straight to get my race packet at Disney’s Wide World of Sports. I had no clue how big this event was until we arrived. I’ve been to several BIG sporting events, but I certainly had never been a participant, so needless to say, I was a little overwhelmed.


I was giddy with excitement when they handed me my race bib!


Disney leaves no detail untouched! How cute were the race bibs? They had each lady’s name preceded by “Princess” at the bottom of the bib. I tried to get Jacob to refer to me as Princess Allison all week, but he wasn’t buying it!

My wake-up call on the morning of the race was at 2:25am… ouch! They were not kidding about an early start! Thankfully, I had lots of excitement mixed with anxiousness so I wasn’t tired at all.


Disney Princess Half Marathon Race Retreat

If you ever run in a runDisney event, I would highly suggest getting access to the Race Retreat. It is an extra fee on top of the entry fee, but it is worth every penny. Being in the Race Retreat tent allowed me to have a place to hang out from the time I arrived at the race area until the race started. Otherwise, I would’ve been outside standing for 1.5 hours. They had bagels, bananas and coffee for the runners and Belle was there for photos ops. I met several nice ladies in the tent while we ate our pre-race breakfast. I’m not even sure you call it breakfast if you eat at 3am… pretty sure that is still just a mid-night snack!


There were SO many cute costumes at the race! There were 27,000 runners and nearly every runner had on some sort of costume! I walked past this guy on my way to the start line and his outfit was hilarious! You see, this race is supposed to be for women, but men are allowed to run. Well, this very smart bachelor dressed as Prince Charming and put his own want ad on the back of his shirt. He also carried a big red, velvet, tufted pillow with a silver New Balance shoe on top. I’m not sure if he ran the whole race carrying it, but he definitely started off with it. It was so cute and I’m hoping he found a princess!


The first several miles felt really great! There were fireworks, marching bands, and Disney characters all along the course. I was so torn as to whether I should stop for great photo ops or keep running. I decided to keep running and only stop for a photo in front of the castle. It really was magical to run through the Magic Kingdom and to top it off, my family was on Main Street cheering for me! Bless their hearts, they had a super early wake-up call too, but I was so thankful they were there cheering me on!


I was dying to stop for a photo with Snow White since I was dressed like her, but the line was ridiculously long, so I just took a selfie as I ran past her. I must say, I’ve made fun of people using the selfie stick in the past, but after this race, I’ve decided that it’s going on my wish list.


I really could’ve used that selfie stick when I stopped to take a photo with the Fairy Godmother, which I’m pretty sure was just Paula Deen in a big costume. Don’t they look just alike?!? The Fairy Godmother was the announcer for the race and she was so funny! She was located at mile 12 and was encouraging the runners as they passed by. You can see her mic in the photo. At this point in the race, I was walking a tenth of a mile (or more) at each mile marker, so it was the perfect opportunity to stop for a picture. She wasn’t an “official” photo op on the course, but I ran past the orange cones and asked her if we could take a photo. She obliged and thankfully I didn’t get in trouble for going off the course.


Finisher! Can you see the pixie dust they sprinkled on my hair after the finish? I loved all the little Disney touches on the race!

Finisher! Thank goodness! As I approached the finish line,  I heard the announcer say, “And here comes Allison Tam.” Hah! I started laughing as I was running because no one can ever pronounce my last name correctly. When I crossed the finish line, I felt such a sense of accomplishment. Six months ago when I signed up for this race, I was 32 weeks pregnant and on bed rest. At the time this race felt like a dream, but it finally became a reality!

I could feel my ankle and arch hurting during the run, but it wasn’t until I stopped running that the pain really set it. I couldn’t put weight on my left foot without a sharp pain, so I shuffled my way through the crowd to find Jacob, who then led me to the tent where the rest of my family was waiting.


My little fam after the race! Can you tell they had to wake up before the sun? They all have sleepy faces!


What would I do without my parents? This trip was supposed to be a “thank you” to them for spending two weeks at the hospital with Lyla and I last summer. But, they ended up having to drive all the way to Orlando, waking up at the crack of dawn and helping us with the kiddos all day! I’m not sure it was much of a vacation for them, but we sure enjoyed getting to spend time with them!

I REALLY wanted to run the entire 13.1 miles; however, finishing was my ultimate goal. My other goal was to finish under 2:30:00, I didn’t achieve that goal either. I probably would have if I didn’t stop for pictures at the castle, but I wanted to enjoy the experience while I was there. I have never really pushed my body physically until the point of exhaustion… and you know what? It felt pretty awesome! The entire race was extremely humbling. There were women of all ages and sizes participating and let me tell you, there is nothing quite like the feeling of getting passed by a 70 year old during a race. Hah! I hope to be like those older women one day still out there exercising and having fun! It was also inspiring to hear about all of the weight loss stories. I met two ladies that lost over 100 pounds in the past year. Wow! I thought I was doing great just to have lost my baby weight… again, so humbling.

My cousin texted me after the race, “don’t wait too long before you sign up for your next race.” I’m not sure I’m signing up anytime soon. I’m going to give my leg a rest and see if it will heal, but I’m definitely planning on running a half marathon again.

February 2015 Plank Challenge

The third item on my 30 in 30 list is to complete a 3 minute plank. I’ve seen lots of fitness challenge calendars on Pinterest, so I decided to create my own in order to check the plank off my list. As a mom of two and having two c-sections, core strength isn’t my strong suit. However, I’m determined to change that! Won’t you join me? We start today! Not familiar with the plank? Click here. I’ll be doing the basic plank each day, but you can switch it up with several different plank variations if you’d like.

February 2015 Plank Challenge Pic

I’ll be hanging this on my fridge and crossing off each day as I complete it. If you would like to do the same, click the link below for a printable version.

February 2015 Plank Challenge


The Top 6 Things We’ve Changed Since My Cancer Diagnosis

When I was diagnosed with the big C, I began to fully realize that what I put in to my body affects my health and well being. We’ve all heard “You are what you eat,” but it wasn’t until my diagnosis that I really bought in to that statement. Our family has made a lot of changes in how we eat and the products we use to try to minimize our future cancer risk. As a mom, I want to do everything I can to keep my sweet babies from having to go through any health issues that may (or may not) be preventable.

During my first appointment with my oncologist I asked what I thought was a logical question: “What causes thyroid cancer?” He basically laughed in my face and said that if he knew that he would win a Nobel Prize and be wildly famous. So, I followed up with “You are the expert here, what do YOU think causes thyroid cancer?” He explained that his research isn’t complete, but based on his expert knowledge he would attribute a few factors to the sharp increase in thyroid cancer. The main factor he believes causes thyroid cancer is perfluorooctanoic acid (PFOA). Below I list the Top 6 Things We’ve Changed Since My Cancer Diagnosis, including why you should eliminate PFOA’s from your home.

The Top 6 Things We’ve Changed Since My Cancer Diagnosis

1. Eliminate PFOA’s

PFOA is a chemical originally made by 3M and is linked to thyroid disease, testicular cancer, kidney cancer, and a whole host of other health problems. According to the EPA’s website, in 2006 the government agency asked the top eight companies producing or using PFOA’s in their products “to work towards elimination of these sources of new exposure to PFOA by the year 2015”. Well, thanks EPA! You obviously know that this chemical is hazardous to human health and you ask for to be eliminated over the next 9 years. Did PFOA’s cause my thyroid cancer? I will never know. However, I did use products daily that included this chemical. PFOA’s can be found in Teflon coated non-stick cookware, microwave popcorn and stain proof carpets and upholstery. One of the first major changes we made was to toss out our beloved Pampered Chef Non-stick cookware. We now use good old cast iron pans and All-Clad pots. I was hesitant at first to make the switch because I loved the easy clean up and convenience of old cookware. However, a smart gentleman at Williams-Sonoma taught me how to change the way I cook to make nearly every pan be non-stick. He told me this saying that keeps food from sticking to the pan: “warm pan, cold oil”. Simply heat up your pan, then add cold (or room temperature oil) to make your pan less likely to stick.

2. No Soda.

This one is hard. HARD I tell you! I knew the day I was diagnosed that I needed to quit soda. However, I was addicted. I wasn’t the crazy gal who chugged a two liter a day, but I felt like I needed soda several times a week, maybe even daily. I looked forward to drinking it and craved it often. As soon I was diagnosed I scaled my soda habit to once a week and boy was it a long seven days waiting in between. But a funny thing happened, after a few months I would forget to drink a soda a week and the week turned in to 10 or 12 days. Soon I realized that I didn’t crave it any more. I’m happy to say that the last time I drank soda was October 2013. It took 9 months, but I kicked that habit to the curb. Now, I have had a sip here and there just to taste it, and you know what? It’s gross! I don’t think I would be able to drink a can of Coke right now if I tried. I know that is crazy talk to some of you (it was to me at first), but I promise it’s true. If you quit drinking it, you’ll quit craving it and eventually it will not even taste good. Plus, have you seen what soda does to your body? One last note on soda: several types of soda, including Mt. Dew and Dr. Pepper have an ingredient called brominated vegetable oil (BVO). This ingredient blocks iodine absorption in your thyroid and can be toxic. Just don’t drink it!

3. No Parabens.

Parabens are chemicals that are used as a preservative and is mainly used in cosmetics. Since I have thyroid cancer, my risk of other cancers including breast cancer has nearly doubled. My doctor informed me that there is a link between parabens and breast cancer, so for that reason alone, I have stopped buying products with parabens in them. Check the ingredient labels on your bathroom counter and in your make-up bag. If you see these words on the label, I suggest that you throw it out: methylparaben, ethylparaben, propylparaben, and butylparaben. Now, if you google parabens you will find studies that say they are completely safe. However, I’m going to go with my doc on this one and play it safe.

4. No Fake Sugar (aka: artificial sweetner).

Honestly, I can’t believe people are still eating fake sugar. I get it, it’s calorie free and seems like a great alternative to regular sugar. My friends, that couldn’t be more far from the truth. There are LOTS of health products out there that tout health and wellness and “safe” weightloss and include these nasty chemicals that go by the names of sucralose, aspertame and sacchrin. These three ingredients are NOT food, they are chemicals. In fact, sucralose alone, which goes by the name Splenda, can cause a whole slew of health problems. The craziest thing about “foods” with a diet label is that they all contain fake sugar, which increases obesity. Have you ever seen a super healthy, fit person who chugs diet soda? Nope, they are all drinking water!

5. Minimize Real Sugar.

This is a tough one also. You know we love to party, and a party without cake is just a meeting. So… we eat cake, but we eat it sparingly. We have minimized our sugar intake by minimizing the times per week that we indulge in dessert. We used to have dessert 4-5 times per week. Now, we try to get that number to one day a week. It takes some planning and a whole lot of will power, but it’s doable. Sugar causes inflammation, which in turn can lead to cancer. Also, fat gets a bad rap for making us fat and clogging our arteries. The real truth is fat is good – our bodies need fat to operate. What our bodies do not need is sugar! Fat doesn’t make us fat; sugar makes us fat.

6. Eat REAL Food and More Local and Organic Foods.

Our motto is simple. If you can grow it or kill it: eat it. We try to shop at local stores that grow local meats and veggies. When we shop at big box stores we try to shop the perimeter and limit the items we buy in the actual aisles. Sure it takes more time and effort to cook whole foods, but your health is worth it! I promise! We recently purchased a farm and will be living on it full time in the next few years. One of my life goals is to grow our own food. I can’t wait to raise chickens and cows and have a big garden. That way I will know exactly where the food we eat is coming from and what it contains. Thankfully, for now there are great organic options at the grocery store that will do for now!

Obviously, I’m not a doctor and have no medical training, so please don’t take anything I say as medical advice. However, I have done LOTS of research on my health and wanted to share what we have changed in the last two years.

The Rest of My Thyroid Cancer Story

You can read the beginning of this story here. This is another super long post and while I would love for you to read my story, I’m writing this mainly for me. I have never written about my cancer and it’s something I want to have in writing that I can keep forever.

I had my first thyroid cancer surgery appointment in Lexington on January 31st. Jacob drove us to UK hospital in a blinding rainstorm and neither of us spoke a word on the 45 minute ride. We had KLOVE playing at a barely audible level and as we pulled into the hospital parking lot something miraculous happened. I heard the words, “this is where the healing begins, ohhh, this is where the healing starts”. I reached for the volume knob and cranked it ALL the way up. Jacob and I looked at each other with big tear filled eyes and huge smiles. God was letting us know that it was all going to be ok. We could not believe what just happened. Literally the moment our truck crossed into the parking lot the song “Healing Begins” by Tenth Avenue North came on the radio. How in the world was that timed so pefectly? God – that’s how. He cares about us so much that he even orchestrates radio waves to play the exact words for little ole me at the perfect time! Wow!

Our attitudes changed, and for the first time in three days we smiled. Not fake smiles, not forced smiles, real, genuine, joyful smiles.

We first met with the resident at the surgeon’s office. I don’t remember his name, but I will never forget him. As I broke down crying in the exam room, he gave me a big hug and told me, “you will be ok.” I SO needed to hear that from a doctor who dealt with this everyday. About 10 minutes later, my surgeon, Dr. Sloan walked in. I hopped off the exam table and stuck out my hand to greet him. “You’re my new best friend!” I said. Jacob just stood there and laughed. Jacob stood and shook his hand as well. The important thing about that hand shake was that Jacob had not shaken hands with anyone in several months. He injured his hand playing football and it hurt terribly to shake hands. He had become a master of the fist bump. However, he said I’m going to shake the hand of the doctor that’s going to heal my wife… and he did.

My appointment lasted two hours and they ran lots of tests. I had a tiny camera shoved up my nose and down my throat (that was pleasant) and an ultrasound to look at my thyroid and the surrounding lympnodes. Dr. Sloan wanted to see with his own eyes what he was working with so he actually did part of the ultrasound himself. I was shaking and nervous as I laid on the table while he glided the ultrasound wand back and forth across my neck. Every time he would stop and stare at the screen I would ask, “What do you see? Is it bad?” I quickly learned through this process… Ask questions. Question everything. Then when you think they’ve told you everything, ask more! After the ultrasound was over, he explained that it looked contained. With teary eyes, I told him that I had complete faith in him to heal me. What he said next, I will NEVER forget.

“Well, Allison, I believe in the ultimate healer and He will heal you. I’m just here to help make it happen.”

Wow! More tears.

We left the appointment with burdens lifted, more joyful hearts, a plan of attack and a surgery date the next week! Again, God was moving this process right along. There would not be weeks of waiting; I only had one week until my surgery to rid my body of cancer. Hallelujah!

A few days before my surgery, we posted on social media about my diagnosis. The local media saw Jacob’s twitter feed and they announced it on the news. I felt exposed and vulnerable with everyone knowing, but I also knew that I would have more people praying for me. At this point, I coveted prayers, so the more the merrier. We were bombarded with phone calls, e-mails, texts and messages that people were praying for me. Some people we had never even met – we felt so blessed.


Pre-surgery selfie and the last picture of me without my scar

I had my total thyroidectomy on February 7, 2013. That morning, I snuggled Luke extra close and I recorded my voice saying, “I love you, Luke.” and ” I love you, Jacob.” There is a risk with thyroidectomies that your voice box could be damaged temporarily or permanently and I wanted to be sure that my boys could hear those words from me forever.


My sister bought these buttons for everyone in our family to wear!

I had complete peace about the surgery. God had been with me taking care of all the details up until this point and I knew He would continue to do so. I was so at peace that when my family came in to see me  in pre-op my mom thought they had already given me medicine to calm my nerves. And of course, we had a small party right there in pre-op! My parents and sister came bearing gifts. My sister got me a hand knitted scarf in the “thyroid cancer colors” – purple, aqua and pink, and my parents got me a new shirt. They sure know how to make a girl feel special! Jacob was there too, holding my hand until they wheeled me away. Just before they took me to the operating room, my pastor, Brent, and a deacon from my church came and prayed over me, Dr. Sloan and Jacob. Peace, just peace!

I spent just one night in the hospital and then headed home to recover. From that day forward, my body is completely dependent on a drug to replace my thyroid. Every morning like clockwork, I pop a little pill that keeps me alive. No, I won’t drop over dead if I forget it, but if I didn’t take it for a few weeks I would be in a coma and a couple weeks after that, I would be six feet under. I loathe the fact that I’m dependent on medicine, but you gotta do what you gotta do!

I love what Jacob wrote on the white board in my hospital room. You can see it in the picture below:



Four days after my surgery, I went back to see Dr. Sloan to get the pathology reports. It was confirmed that I had papillary thyroid carcinoma and that there were actually multiple tumors on both lobes of my thyroid. However, the muscle margins were all clean and so were the 15 lymphnodes that they removed. Praise the Lord. We were told that I had a very high cure rate, not remission, but CURE. So grateful for those words. Since I did have multiple tumors, I was going to need radiation treatment to kill any remaining cancer cells.

The next week I met with my oncologist, Dr. Ain, for the first time. It still feels really weird to say “my oncologist.” In case you’ve never experienced it, oncology waiting rooms are probably the most depressing place in the world. I was so relieved when they called my name so I could get out of there and head to an exam room. Dr. Ain was the first thyroid oncologist in North America and he is *the* expert on the subject. If you read a book on thyroid cancer, he probably wrote it. How incredible is it that he is in Lexington, Kentucky? The expert on my type of cancer is 45 minutes from my home! Wow! God’s provision once again! Dr. Ain taught us everything we could ever want to know about thyroid cancer and then some. We set up a plan of attack for my radiation and he even worked it around our trip to Disney! I did not want to miss out on that!

After three weeks of a crazy, strict low iodine diet, a full body scan and two rounds of injections, my body was ready for radiation. It’s a special radiation treatment called I-131, radioactive iodine. Basically, I would swallow a single pill, become radioactive for a few days and hopefully my cancer would be eradicated. They took Jacob and I into the basement of the hospital and told us all the risks and precautions we should take with me being radioactive. They made Jacob leave the room and I gave him one last hug. I wouldn’t have human contact for the next 10 days because everything I touched would become radioactive as well. In walked a woman dressed from head to toe in protective gear wheeling a cart with a few items on top. See that jar below? It is made of tungsten and it contained a single pill. Those tongs… that’s what the radiologist would use to pick up the pill and give to me to swallow. Yep, that’s right, a woman covered in protective gear has to use 12″ tongs to pick up a pill that I have to swallow! Hey, you gotta do what you gotta do! So, down the hatch the pill went and within 15 minutes I was radioactive.


I sat in the third row of our car as Jacob drove me to my parents house. They graciously let me stay in their basement during my quarantine of 10 days. Y’all, it was a LONG 10 days. I now know why solitary confinement is such a terrible punishment. The worst part was not being able to see Luke. He couldn’t even be in the same room as me and I didn’t get to hug or touch him on his 2nd birthday. It was torture, but it was worth it to get rid of my cancer. The radiation made me sick and nauseous, but only for about 48 hours, which is much better than traditional chemotherapy and radiation treatments. I didn’t have a follow-up to see if I was cancer free for six months. My oncologist explained that the radiation was like a war: Some of the soldiers (cancer cells) die instantly from mortal wounds. Others get injured and live for weeks weak and wounded until the eventually succumb to gangrene. So, we waited. And on September 20, 2013, I was given the NED designation: No Evidence of Disease. We now call that day “Good News Day” and you better believe that we celebrate every year!


This is the hilarious card Jacob gave me to open after my treatment. He knew I would need a good laugh!

Come back tomorrow because I’ll be blogging about what we’ve changed in our lives since my cancer diagnosis including what products we will never use again and the things we’ve banished from our diets.


Today, I celebrate my D-Day – my Diagnosis Day! I know most people wouldn’t think that this is a day for celebration, but you know I love a party, so… we celebrate. Two years ago today I was diagnosed with cancer and today I celebrate that I am alive, that I am healthy and that today will not be like that day. I get asked frequently, “How did you know that you had cancer? What were your symptoms?” Well, it all started with my big toe. Seriously, it did. If you want to hear the whole story, settle in and keep reading- it’s a long one.

First symptoms + Initial testing

One morning in September 2012, I woke up to my toes tingling and feeling like they were “asleep”. You know that feeling when it feels as if thousands of tiny pins are pricking your skin? That’s what I was feeling. Over the next two weeks, that feeling spread to my lower legs, then my hands, forearms and shoulder blades. I put a call in to my doctor in Denver and he ordered a CT scan to check for a pinched nerve. When we got the report, all was clear. No pinched nerve. Jacob and I were sitting on the couch looking over the report when we noticed a notation on the last line of the page: “Of note – 9mm ovoid nodule on R thyroid lobe.” Ummm… What? Of course, I freak out and call my doctor because he did not even mention it. He reassured me that a large portion of the population have nodules on their thyroid and that he would like to look at it again in three months, but not to worry. Of course, I worried. I’m no dummy because before I called my doctor, I had become an “expert” on thyroid nodules thanks to WebMD. Hah!

Fast forward to January 14, 2013. The Broncos had just lost to the Ravens in the divisional round of the playoffs and we were packing up to head home to Kentucky. Thankfully, I had written a reminder in my planner to have a check-up on my thyroid. I called the doctor to let him know that we were leaving town to see if he wanted to see me. He did and I had an ultrasound the next day. The nodule had grown. It wasn’t a drastic growth, just .1mm, but it was enough to warrant a biopsy. He knew that we were anxious to get home for the off season, so he said I could get the biopsy done in Kentucky.

Biopsy + Diagnosis

My biopsy was scheduled for Jan 31. Through a chain of events including the help of some good friends (thanks Kelly!), that date got moved up to Jan 28. Jacob wasn’t allowed in the procedure room with me, which made me anxious, but I tried to stay calm. The radiologist performing the biopsy goes to our church, so at least I had a somewhat familiar face in the room. I was awake for the whole procedure that included a HUGE needle guided by ultrasound going into my neck. All I could feel was the pressure, but I couldn’t move – at all. You see the thyroid sits very close to several arteries and my voice box so if I moved I risked that needle going places that would be very dangerous. After three attempts at the biopsy, I was told that the nodule had the consistency of a bouncy ball and it “wasn’t giving up any cells”. At that point, my heart sank. I knew. I had cancer. I tried to stay positive (and stay still), but my heart and my mind were racing. After seven attempts at the biopsy, the pathologist finally had enough cells to test. I left the hospital and Jacob took me home to rest with a noticeable wound on my neck. I was told that I would hear something in 48 hours. However, four hours later, my phone rang.

The number on my caller ID was familiar, it was my doctor here in Kentucky, Dr. Clark. Again, my heart sank. I knew. I yelled for Jacob to come in the room and we sat at our dining room table as I slid my finger across the phone to answer it. The conversation was like something you would see in a movie.

“Allison, this is Dr. Clark. How are you?”

“I’m fine.” I’m usually not short on words but that is all I could manage to utter.

“Are you at home? Are you by yourself?”

“No, Jacob is here with me. I have him on speaker phone.”

And then, Dr. Clark’s voice began to waiver ever so slightly and he informed me that I had thyroid cancer.

My whole world started spinning out of control. I couldn’t see. I couldn’t think. My entire body was numb. I was 28.

Jacob was intently taking notes and asking questions as Dr. Clark spoke. His voice sounded so positive but all I could think of was that word – cancer. As our conversation drew to an end, I only had one question – “Will I be able to have more children?” He affirmatively said, yes. I was relieved, but still terrified.

As we hung up the phone, Jacob leaned over and wrapped me in his arms and the floodgates of tears opened. Our world had just been rocked like never before and we knew we had a long, hard fight in front of us.
We called and informed our immediate family of the news and within an hour they were all at our house with dinner and ice cream (I told you we love a party, even under bad circumstances.) We hugged, we cried, we laughed. We were all just stunned.


This picture is blurry, but it’s the only one we have of the night of my diagnosis. You can see on my neck where the biopsy was done. Luke was so sweet and sensed something was wrong, so he snuggled with me all night.


I would love to tell you that I was strong after my diagnosis. That I wasn’t worried. That as a child of God, I knew that everything would be ok. However, I can’t tell you that. I was terrified. My worry muscle in my brain was being worked to the point of exhaustion and I was inconsolable. The next two days of waiting for my first surgery/oncology appointment was pure hell. I know my Mama is not going to like me using that word, but that’s just what it was – hell. I was so incredibly blessed because I only had to wait two days; many people wait weeks for their first appointment. However, there was a surgeon in Lexington that specialized in thyroidectomies and he just happened to have a new patient opening on the morning of the 31st (that biopsy getting moved upended up making a big difference for me!) God was already at work orchestrating all of the events in my cancer story to work for my good, even if sometimes it didn’t always feel like it.

I’ll continue the rest of my story tomorrow, but for today I’m off with my little family to celebrate. First stop: Bluebird Cafe.