Low Iodine Diet Snacks and Treats

Last week, I discussed the importance of the low iodine diet for thyroid cancer patients. Although it’s of extreme importance for the treatment (I like to call it murder of cancer cells) and scans, it is not a bit fun. Due to the strict dietary rules on the LID, it’s often difficult to cook a large meal. I often prefer to snack throughout the day and after three rounds of the LID, I have a few go-to snacks and treats that I love.

I always keep a bag of almonds and raisins in the middle console of my car in case my kiddos get grumpy or I get hangry. For the LID, this snack is perfect to just replace the almonds with unsalted ones. I usually buy my unsalted ones at Trader Joe’s and Whole Foods, but they should be available at most grocery stores. I always purchase several Lara bars and a couple of bags of unsalted Kettle chips to snack on throughout the diet as well. Of course, fresh fruits and veggie slices are always a good snack choice too. For dessert, I buy Hagaan Dazs lemon sorbet.

Popcorn is a must for me on the LID. We quit eating microwave popcorn after I was diagnosed and you should too! If you aren’t convinced read this. Not only is it bad for your health, stove top cooked popcorn tastes SO much better. My kids love to help cook it and it literally takes less than 5 minutes. The only switch I make for the LID is using non-iodine salt instead of sea salt.

LID Safe Stove Top Popcorn
1/2 Cup Popcorn (preferably white popping corn)
3-4 Tablespoons Olive Oil
Non-iodine Salt to taste

Directions: On medium-high, heat olive oil in a medium size pot (make sure it has a lid). When you add the oil, drop 3 kernels into the oil and cover with lid. When those three kernels pop, add the 1/2 cup of kernels. Shake the pan to coat the kernels with oil and let the magic begin. After popping slows to about 3 seconds between pops, pour popcorn into a large bowl and salt to taste.

And now for my FAVORITE low iodine treat of all time. Drum roll, please…

LID safe no bake cookies!
LID Safe No Bake Cookies

Seriously, y’all they are SO good and I’m pretty proud to say I created this recipe myself. I had to hide them to keep Jacob and my babies from stealing my cookies each night. I have to admit that I made these twice a week while on the LID because they are so delicious. And if I’m being 100% honest, I usually didn’t even make them into cookies… I just poured the cookie mix from the pan into a bowl and ate them with a spoon. When you’re on the LID you just need a guilty pleasure food and these certainly fit the bill.

LID Safe No Bake Cookies
1/3 Cup Coconut Oil
1/2 Cup Peanut Butter
1/4 Cup Cocoa
1/2 Cup Sugar
1 Tablespoon Vanilla1 3/4 Cup Quick Oats

Directions
In a medium saucepan, melt the oil and peanut butter. Stir continuously. Once melted and combined, add cocoa and sugar and mix until sugar is dissolved. Remove from heat and add vanilla. Stir. Add oats and stir until combined. Drop by the spoonful onto wax paper. Or pour into a bowl and eat with a spoon. Enjoy!

IMG_6227Here’s how I enjoyed the “cookies”!